DEPRESSION

 

DEPRESSION: 

It is a common and medical illness that negative effect our physical and mental health so sometime which is act ourselves and thinking process is totally negatively.

Depression develops when there is lack of OXYTOCIN $ SEROTONIN hormone in our body.

There is so much stress in today's working life that people are misbehaving mentally and physically this is the initial stage of stress and anxiety in fact sometimes we get depression did not recognise here we discuss about cause why it is developed:

                                                                         CAUSE:

Exact cause of depression unkown. 

but we figure out some cause it may be lead to depression.

family history 

stress/anxiety

workload /performance pressure 

life events

medicine abuse 

alcohol/drugs overuse

loss of a loved one 

mental imbalance 

extramarital affairs 

over expectation  about life/someone etc.

SYMPTOM

 MOOD: Anxiety, guilt, loss of interest, mood swing, general discontent, pleasure in activity, sadness.

SLEEP: Early awakening , excess sleepiness, insomnia, restless sleep etc.

BODY: Excessive hunger, fatigue, loss of appetite, restless.

BEHAVIOURAL: Social isolation, irritability, anger, excessive crying etc.

WEIGHT: Weight gain / weight loss

TREATMENT

PSYCHOTHERAPY 

DIET AND NUTRITION 

MEDICATION

COMPLEMENTARY MEDICINE: ACCUPRESSURE, ACCUPUCTURE,YOGA,MEDITATION,HOMEOPATHIC MEDICINE.

SOME YOGA FOR DEPRESSION:

Lastly we discussed in short what can we do remove stress :

*AVOID ALCOHOL AND SMOKING TOBACCO

*AVOID DRUGS AND OVERUSE MEDICINE

*MAINTAIN A HEALTHY SLEEP ROUTINE

*MANAGING STRESS

*DO REGULAR EXERCISE YOGA MEDITATION