Thyroid

 Thyroid is a life style disorder. If you are feeling tired ,tend to feel the cold and are having a lot of difficulty lose weight, then you may have a slugged thyroid .The thyroid is a small butterfly shaped gland ,sitting just below your voice box. It's a regulating the bodies metabolism , it determines the temperature of the body and the speed at which it burns calories .so the thyroid essential your fat burning gland. 

The thyroid Makes two main hormone in their short form as T4 & T3. These need iodine zinc and Selenium to function so its important to make sure you have enough of this minerals. 

Symptoms :

Thyroid patient feel varieties of symptom which is:

: cold hands and feet 

: tendency to feel the cold

: fatigue particularly in the morning

: depression

: dry skin

: headache

: constipation

: diffuse loss of hair

: aching in the joint

: muscles cramp in the feet at night

: swelling eyelids specially in the morning

: swelling in hands and feet

: heavy or irregular periods

: infertility

: loss of libido or impotence

Diagnosis: 

Blood test T3 T4 TSH test

Treatment :

: exercise regular will help your thyroid

: Yoga meditation Pranayam is helpful for thyroid

: Homeopathic treatment is also beneficial for thyroid

Diet & Nutrition: 

Some Nutrition is useful for treatment of thyroid 

: getting enough iodine in your diet,  

:keep your Selenium level up by eating lots of Green lanterns, mushroom, sunflower ,season seeds Cashew and Brazil nuts. 

: it zinc rich food such as Almonds of you crap chicken Pumpkin seeds. 

: supplement which is necessary for thyroid patient-

       *selenium 

        * zinc 

         * flaxseed oil etc