Title: Acid Reflux and Heartburn
Title: Acid Reflux and Heartburn Introduction: Acidity, often referred to as acid reflux or heartburn, is a common gastrointestinal issue that many individuals experience at some point in their lives. It can be uncomfortable and, if left unmanaged, may lead to more serious conditions. Understanding Acidity Acidity is a condition characterized by the regurgitation of stomach acid into the Oesophagus, causing a burning sensation in the chest, commonly known as heartburn . This occurs when the lower esophageal sphincter (LES), a muscular ring that separates the stomach and the Oesophagus, relaxes inappropriately, allowing stomach acid to flow backward. Common Causes of Acidity: Dietary Habits: Consuming acidic, spicy, or fatty foods, caffeine, alcohol, and carbonated beverages can contribute to acidity. Obesity: Excess weight puts pressure on the abdomen, which can force acid into the Oesophagu